So I woke up today and thought wow what a beautiful day to start this journey of reclaiming and improving the quality of my health. I am so worth the journey. In truth we are all.
Sometime ago I had started to dig in and realize that there was much more going on inside that I was denying and hiding from the world, so I made a decision that something needed to be done. I needed to be true to myself and my inner feelings on one level, but more importantly I needed to get healthy! I had often thought of myself as a fairly healthy individual, sure I was overweight but other then that there wasn’t any health concerns on my mind. Boy was I in denial, the truth of the matter was deep down I was a very sad, lonely, and insecure person who longed for what once was.
Well that was over a year ago! Yes, I was becoming conscious of my inner emotions and what was energetically going on within me, and how that was effecting what was happening in the world around me, but I hadn’t really made real long lasting changes in my life.
Sure, like many, I watched weight loss shows on television secretly hoping that they would inspire me to change my behaviour, get me off my “fat butt” and do something. Sound familiar? I would long to be the thin self that I was 10 years ago before things took a wrong turn somewhere. Somewhere something just wasn’t clicking, sure I was conscious that I needed to do something about my health, however, here I was sitting in front of the TV and eating the foods that assisted me with getting nowhere but fatter!
So where did I go wrong? Why can’t I make real changes in my life? How can I get motivated? What needs to happen? When am I going to get busy with what I know I need to do? These were just some of the questions that I was beginning to ask myself.
Slowly I started to gain some insights as I was given answers “from above” and guided to places that could give me the information that I was seeking. Sometimes I would recognize the answers but other times they would just pass me by only to be given again by Spirit. I am truly grateful that spirit never gave up on me, even when I had in many ways given up on myself. For if it wasn’t for the constant infinite support of spirit, I may not be here right now making these life changes that are leading me home, to divine unconditional love!
One of the goals of sharing my story is to empower you to see where it is in your life that you need to make changes and give you the support to assist you on your personal journey. The tools that I will share are universal in nature and can be utilized in other areas of our life for truly everything is connected and one in nature.
I will share experiences from my life that are related to what I will call the awakening process, which is when we are becoming conscious of the light of love that is within all creation and step into the power of who we are. Sharing will occur around our lifestyles that we lead and how they affect our divine light that is radiating in, through and around us at all times.
You will discover some basic fundamental truths and re-discover your re-newed passion for living as you re-connect with your body! You will re-member the spirit that lies within all creation and thus forth gain further wisdom, insights and guidance unique for you,
I will share what has worked for me and what hasn’t along the journey, giving techniques that assisted me through the experiences with the hope that it will help you to live an easier and happier life.
Get ready as I undertake the journey of a lifetime and share what I have discovered as I re-awakened to the truth of my being. I won’t make any promises that I can’t keep but I will promise to do the best that I can while sharing the open honest truth as I know it to be.
There will be times that it may be tough, times where I have felt like giving up, and yet here I am being held accountable by those who love and care for me. I want you to know that you are not alone either on this journey at all. I know that its tough sometimes and you may feel abandoned or alone but in truth, we have the whole universe watching over us and wanting to reach out to give us a hug while sharing words of love or encouragement. Sometimes we just need to shift our perception to see what has always been in front of us.
Know that I am here for you in spirit, and even though we may have never met physically in person, our spirit knows each other and well we are cut from the same cloth as a tailor may say of his creations. Let us hold hands as we take the steps together on this journey, allowing it to unfold wonderfully and miraculously at times as we are in the flow of the energy of life.
I leave you here this day with my stats for the week, and well each week I will update them so that I am held accountable and stay on track with this journey. Use your voice and share your comments on the blog, what you are learning on your journey or support for those reading the blog or myself.
Thank you, I truly love each and everyone of you. Thank you for being here on my health journey!
Blessings, love, light, appreciation and gratitude
Brian
Age: 40
Height: 5’9
Current Weight: 350.6lbs
Goal Weight: 165lbs
Waist: An embarrassing 65inches according the tape measure a few moments ago, can’t be right can it?
Tuesday, December 29, 2009
Saturday, October 17, 2009
Welcome to Brian's Health Journey
Imagine a day where you wake up and feel so much love that you think you have died and gone to heaven then you discover that you are truly alive and well. Sounds good doesn’t it!
Many of us wake up each day filled with the promise of a fresh start and a day filled with divine miracles where each moment is filled with such loving grace. Only to get out of bed and say, “Welcome to the real world,” when encounter our selves in the bathroom mirror. We have yet to realize the power of true infinite unconditional love for ourselves.
Sure, we think that we love ourselves and we love others unconditionally, but the reality is, if we did we wouldn’t ever judge ourselves or another in any shape or form. We would truly look at ourselves exactly as we are in the mirror and feel such joy and gratitude for the love that have for ourselves. When was the last time you were able to do that?
Perhaps as you follow my story of raw emotions and thoughts you will be empowered with the courage and strength to step into the full power of who you are as a being of infinite unconditional love! It is my hope that you will receive many blessings as you are taken on a journey of discovery, insights, empowerment, inspiration & more as I open up and share with the world my personal health journey.
It is time to come out of the pantry to live a healthier life being true to our self and our inner spirit! Now let us take a deep breath in and out, grab a journal for your personal journey and let us begin discovering.
Tune in regularly and Watch the transformation unfold through the words shared within Brian's Health Journey!
Sending blessings, love, light, appreciation and gratitude to all
Brian
P.S. To leave a comment, please click on the comment link below and viola you will be able to leave & read comments.
Many of us wake up each day filled with the promise of a fresh start and a day filled with divine miracles where each moment is filled with such loving grace. Only to get out of bed and say, “Welcome to the real world,” when encounter our selves in the bathroom mirror. We have yet to realize the power of true infinite unconditional love for ourselves.
Sure, we think that we love ourselves and we love others unconditionally, but the reality is, if we did we wouldn’t ever judge ourselves or another in any shape or form. We would truly look at ourselves exactly as we are in the mirror and feel such joy and gratitude for the love that have for ourselves. When was the last time you were able to do that?
Perhaps as you follow my story of raw emotions and thoughts you will be empowered with the courage and strength to step into the full power of who you are as a being of infinite unconditional love! It is my hope that you will receive many blessings as you are taken on a journey of discovery, insights, empowerment, inspiration & more as I open up and share with the world my personal health journey.
It is time to come out of the pantry to live a healthier life being true to our self and our inner spirit! Now let us take a deep breath in and out, grab a journal for your personal journey and let us begin discovering.
Tune in regularly and Watch the transformation unfold through the words shared within Brian's Health Journey!
Sending blessings, love, light, appreciation and gratitude to all
Brian
P.S. To leave a comment, please click on the comment link below and viola you will be able to leave & read comments.